What is Phosphatidylserine?

Phosphatidylserine is a substance that is important for many functions in the body, especially the brain. Most foods contain small amounts, including soy.

Phosphatidylserine is part of the structure of cells in the body. The body can make phosphatidylserine through food, such as cabbage and soybeans.

Phosphatidylserine is primarily used to treat Alzheimer's disease and the age-related decline in normal memory and thinking abilities. It is also used for athletic performance, ADHD and many other uses.

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Benefits:

1. Memory

Memory and thinking skills often decline with age. Oral phosphatidylserine appears to improve concentration, language skills, and memory in older adults with reduced thinking abilities.

2. Alzheimer’s disease. 

Oral phosphatidylserine may improve some symptoms of Alzheimer's disease after 6-12 weeks of treatment. But it may become less effective over time.

3. ADHD

Studies show that phosphatidylserine alone or in combination with omega-3 fatty acids can reduce ADHD symptoms

4. Stress

Studies have shown that phosphatidylserine reduces levels of cortisol and ACTH (which controls cortisol release).

5. Sports performance

Studies have shown that phosphatidylserine increases exercise duration while reducing post-exercise fatigue and muscle soreness.

6. Mobility

A 6-month supplement containing phosphatidylserine, omega-3 fatty acids, ginkgo, and B vitamins improved mobility in older women.

7. Depression

Research shows that taking phosphatidylserine daily can help reduce symptoms of depression.

Side effect:

When taken by mouth: Phosphatidylserine is POSSIBLY SAFE when used for up to 3 months. Long-term use of phosphatidylserine, however, may cause side effects such as insomnia and stomach upset, especially at doses above 300 mg/day.