Riboflavin is one of 8B vitamins. All B vitamins help the body to convert food into fuel, which is used to produce energy.

Riboflavin is a well-absorbed water-soluble vitamin, which has a key role to play in maintaining overall human health. It plays a major role in the production of energy by assisting in the metabolism of fats, carbohydrates, and proteins. Riboflavin is essential for the formation of fresh red blood cells and antibodies in humans, which increases circulation and oxygenation to various organs of the body.

Riboflavin is highly essential for ensuring proper growth and development of the reproductive organs, and the growth of body tissues such as the skin, connective tissue, eyes, mucous membranes, nervous system, and the immune system. In addition, it also ensures normal skin, nails, and hair.

Riboflavin can help to prevent numerous common conditions like migraine headaches, cataracts, acne, dermatitis, rheumatoid arthritis, and eczema.

Riboflavin may help in providing relief from symptoms of various nervous system conditions such as numbness and anxiety among others. It is thought that riboflavin, when used along with vitamin B6, is effective for treating the painful symptoms of carpal tunnel syndrome.

Riboflavin is associated with the formulation of proteins, making it essential for the normal growth of the body.

Riboflavin plays a major role in ensuring normal corneas and perfect vision. It helps in the absorption of minerals such as iron, folic acid, and additional vitamins such as B1, B3, and B6. It also plays an essential role in the repair of tissues, the healing of wounds and other injuries that can take a lengthy time to totally recover.

Riboflavin also helps to enhance natural immunity by strengthening the antibody reserves and by reinforcing the defense system against infections. Remember to have a well-balanced diet to ensure the supply of riboflavin, which needs to be replenished daily.